PATERNITY YOGA

瑜伽課程, 親子瑜伽課程, 兒童及青少年瑜伽課程

瑜伽課程, 親子瑜伽課程, 兒童及青少年瑜伽課程

親子,兒童及青少年瑜伽課程簡介

透過親子瑜伽的雙人或集體上課方式,在輕鬆融洽的環境下加強與子女間的溝通及合作,共渡一段美好時光,適合3-7歲兒童。

兒童瑜伽班(4-8歲):透過遊戲,想像,戲劇元素來塑造情景,包含簡單的瑜伽體位動作,如嬰兒式,蛇式,樹式,以及簡單的呼吸練習,增強整體靈活協調及平衡感,緞練體格,專注及集中力。

青少年瑜伽班(8-18歲):除了培養其穩定性,建立個人自信,正確思想和品格,課程還包含了進階的瑜伽體位動作,如倒立、平衡,及多元化的呼吸練習,以拉筋,扭腰的動作,舒緩其緊張情緒和壓力。尤其在考試前後,讓孩子們易於保持及恢復他們平靜的心情,有助考試讀書發揮最佳潛能。

Paternity Yoga Class(aged 3-7):
This class provides a unique way for you to share your yoga practice with your child while building community with other parents.  The class will include poses just for parents, partner poses for you and you child, and child specific poses which will aid in digestion, brain development and confidence.  Curriculum is tailored to the indvidual needs of your child.  No experinece is nescessary for parents.

Kids Yoga(aged 4-8):
In this high energy class, children are introduced to the concepts of youga in a fun and playful way.  Certified yoga instructors will teach your child breathing and relaxation techniques as well as poses and games to strengthen their yoga knowledge.  Every week is different in this yoga series to continuously engage your child.

Teen Yoga(aged 8-18):
Mindful teen yoga includes instruction on yoga postures and breathing techniques to support yoga practice and mindfulness guidance to cultivate calm and focus during test-taking, sports and other performance activities.  This course integrates mindfulness, and yoga to reduce stress, strengthen, rejuvenate the body and support peace of mind.

收費

Plan 1

10 Lessons @ 12 weeks

HK$2,800

Plan 2

20 lessons @ 24 weeks

HK$5,400

Plan 3

30 lessons @ 40 weeks

HK$7,500

Plan 4

60 lessons @ 1 year

HK$14,000

課程時間表

星期時間班別課程導師
16:00 - 17:15 Beginner Yoga Janus

 

Contact

香港銅鑼灣渣甸街54號富盛商業大廈8字樓A室
(銅鑼灣地鐵站F出口)
電話: (852) 25537719
傳真: (852) 28818354
電郵: info@creationdance.com.hk